Mental Wealth with Fay
My name is Fay Bjayou and I’m a mental health specialist with a passion for science and self-development. My Mental Wealth podcast will address fascinating areas of study that will help raise mental health awareness and inspire personal growth. Join us each week as we welcome leading authorities from the world of psychology and neuroscience who will share valuable insights to help improve and empower your daily life.
Mental Wealth with Fay
Nutrition and Brain Health with Dr. Bonnie Kaplan
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Mental Wealth
In this week’s podcast interview, we discuss nutrition and brain health with leading research psychologist, Dr. Bonnie Kaplan. The brain is a complex organ with high metabolic and nutrient demands. Maintaining a balanced, whole-food diet is crucial in supporting cognitive function and emotions. In contrast, ultra-processed foods, sugar, and unhealthy fats can lead to cognitive impairment and mood disorders such as anxiety and depression. Learn more about the power of food and ways to transform your diet and lifestyle for optimum brain health.