Mental Wealth with Fay
My name is Fay Bjayou and I’m a mental health specialist with a passion for science and self-development. My Mental Wealth podcast will address fascinating areas of study that will help raise mental health awareness and inspire personal growth. Join us each week as we welcome leading authorities from the world of psychology and neuroscience who will share valuable insights to help improve and empower your daily life.
Podcasting since 2023 • 9 episodes
Mental Wealth with Fay
Latest Episodes
Why clutter is affecting your mental health and what to do about it! I Dnc. Joseph Ferrari
Is clutter and a disorganized space bothering you? Are you feeling too overwhelmed to organize your stuff? Do you constantly find yourself promising to tackle the issue “tomorrow” but never do? You are not alone. Research shows tha...
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49:14
Mental Health and Wellness at Work: Interview with Dr. Steve Jex
As individuals who develop our careers and spend most of our time at work, it is essential to focus on our mental health and wellness within our places of work. High pressure work culture means that most of us would benefit from learning how to...
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45:49
Improve your Dating Skills to Find Lasting Love with Dating Expert James Preece
Most of us want to find healthy, lasting relationships, but the dating scene can be an intimidating place. Like most aspects of life, the fear of failure or rejection can hinder our path to progress. Lacking the skills to meet people or date ca...
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36:30
CBT with Dr. Michel Nawfal
This week, we discuss CBT therapy with Mental Health Professional, Medical Doctor and Licensed Clinical Psychologist, Dr. Michel Nawfal. CBT has been shown to be effective for a wide range of mental health conditions including anxiety, depressi...
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49:41
Anxiety Disorders, Explained with Dr. Zaher Krayem
How much do you know about anxiety disorders? How can you tell if you are feeling regular anxiety or something more? This week, we talk to Adult Clinical Psychologist, Dr. Zaher Krayem, about people who frequently experience excessive worry or ...
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44:31