Mental Wealth with Fay
My name is Fay Bjayou and I’m a mental health specialist with a passion for science and self-development. My Mental Wealth podcast will address fascinating areas of study that will help raise mental health awareness and inspire personal growth. Join us each week as we welcome leading authorities from the world of psychology and neuroscience who will share valuable insights to help improve and empower your daily life.
Podcasting since 2023 • 10 episodes
Mental Wealth with Fay
Latest Episodes
Sleep Expert Dr. Neil Stanley on the Importance of Sleep
In this episode, we sit down with Dr. Neil Stanley, a leading sleep expert, to discuss why sleep is essential to our health, productivity, and well-being. We explore how sleep impacts every part of our lives, from workplace performance to menta...
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53:36
Why clutter is affecting your mental health and what to do about it! I Dnc. Joseph Ferrari
Is clutter and a disorganized space bothering you? Are you feeling too overwhelmed to organize your stuff? Do you constantly find yourself promising to tackle the issue “tomorrow” but never do? You are not alone. Research shows tha...
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49:14
Mental Health and Wellness at Work: Interview with Dr. Steve Jex
As individuals who develop our careers and spend most of our time at work, it is essential to focus on our mental health and wellness within our places of work. High pressure work culture means that most of us would benefit from learning how to...
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45:49
Improve your Dating Skills to Find Lasting Love with Dating Expert James Preece
Most of us want to find healthy, lasting relationships, but the dating scene can be an intimidating place. Like most aspects of life, the fear of failure or rejection can hinder our path to progress. Lacking the skills to meet people or date ca...
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36:30