Mental Wealth with Fay
My name is Fay Bjayou and I’m a mental health specialist with a passion for science and self-development. My Mental Wealth podcast will address fascinating areas of study that will help raise mental health awareness and inspire personal growth. Join us each week as we welcome leading authorities from the world of psychology and neuroscience who will share valuable insights to help improve and empower your daily life.
Mental Wealth with Fay
Why clutter is affecting your mental health and what to do about it! I Dnc. Joseph Ferrari
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Mental Wealth
Is clutter and a disorganized space bothering you? Are you feeling too overwhelmed to organize your stuff? Do you constantly find yourself promising to tackle the issue “tomorrow” but never do? You are not alone.
Research shows that clutter can have negative effects on mental and physical health including, increased stress levels, cognitive impairment and sleep deprivation.
This week, Fay Bjayou interviews, Dcn. Joseph Ferrari, Ph.D., Professor of Psychology and international expert on clutter and procrastination. We explore the fundamental differences between clutter and hoarding, discuss the latest findings in research and learn practical strategies to identify, manage and overcome clutter.