Mental Wealth with Fay
My name is Fay Bjayou and I’m a mental health specialist with a passion for science and self-development. My Mental Wealth podcast will address fascinating areas of study that will help raise mental health awareness and inspire personal growth. Join us each week as we welcome leading authorities from the world of psychology and neuroscience who will share valuable insights to help improve and empower your daily life.
Mental Wealth with Fay
Mental Health and Wellness at Work: Interview with Dr. Steve Jex
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Mental Wealth
As individuals who develop our careers and spend most of our time at work, it is essential to focus on our mental health and wellness within our places of work. High pressure work culture means that most of us would benefit from learning how to manage work-related stressors such as conflict with a co-worker or threats to job security.
This week, we discuss mental health at work with industrial psychologist and author Dr. Steve Jex. We address the growing need for organizations to foster a more supportive environment for mental health and discuss how leaders play a crucial role in the development of policies and initiatives that encourage greater team-member empowerment.